Athletic development is a key focus point here at West; no matter the sport we want to offer students the opportunity to continuously improve. Coach Morrow and Coach Brown will run after school sessions Tuesdays & Thursdays from 3:15 to 3:45 throughout the winter.
- form running
- acceleration mechanics
- agility footwork
- explosion techniques
The sessions are free of charge— we had 47 athletes last week and all are welcome!